Counselling &

Therapy

Support for wherever life has you right now

Life doesn’t always unfold the way we expect. You may be navigating anxiety, stress, grief, trauma, relationship difficulties, burnout, life transitions, or simply feeling overwhelmed and unsure where to begin. Therapy offers a space to pause, reflect, and reconnect with yourself in a supportive and non-judgmental environment.

Bozena provides compassionate, evidence-based counselling and therapies tailored to your unique experiences, needs, and goals. Sessions are designed to help you feel heard, understood, and supported — whether you are seeking short-term guidance or deeper long-term therapeutic work.

Bozena also provides Medicare-eligible psychological therapies under the Focused Psychological Strategies (FPS) framework for clients with a valid GP Mental Health Care Plan.

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Bozena’s Approach to Therapy

Bozena believes therapy should never feel clinical, rushed, or one-dimensional. Every person brings their own story, personality, challenges, and strengths into the therapeutic space -  which is why no two treatment plans are the same.

Her approach is warm, collaborative, and deeply client-centred, creating a safe environment where you can explore difficulties openly and at your own pace.

Rather than relying on a single method, Bozena works from an integrative therapeutic framework, drawing from a range of evidence-based modalities to provide the approach best suited to your individual circumstances.

Client-centred care

Your sessions are guided by what matters most to you. Therapy moves at a pace that feels safe and manageable, with space for reflection, insight, practical strategies, and emotional support.

Root-cause focused

While symptom relief is important, Bozena also works to understand the underlying patterns, experiences, and emotional factors contributing to distress - helping create meaningful and lasting change.

Integrative & evidence-based

Drawing from contemporary psychological therapies and evidence-based approaches, treatment is tailored to your needs rather than applying a “one-size-fits-all” model.

Complete range of therapies available

  • CBT (Cognitive Behavioural Therapy)

  • ABA therapy for children and adults diagnosed with autism

  • Interpersonal Therapy (IPT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • ACT (Acceptance and Commitment Therapy)

  • DBT (Dialectical Behaviour Therapy)

  • Solution-Focused Therapy

  • Mindfulness

  • Visualisation techniques

  • Progressive muscle relaxation

  • Motivational Interviewing

  • Controlled breathing techniques

  • IVF counselling (informed by personal experience)

  • Workplace bullying and harassment support — resilience building and solution-focused outcomes

  • Career counselling (including psychometric testing)

  • Mental Health First Aid provider — trauma, critical incident debriefing and emotional crisis intervention

  • Narrative therapy (for Aboriginal and Torres Strait Islander peoples)

What to expect

During the initial consultation, I will seek an understanding of your goals and expectations for therapy. I will work with you to help you gain an understanding of the difficulties that you are experiencing and generate a flexible treatment plan that will help move you towards your goals.

Your wellbeing is my priority. My initial goal is to help provide support and relief, then, as the sessions progress, we will work through various different techniques to give you the tools, skills and strategies to help you move towards a happier and more contented way of life.

Counselling and Therapy Sessions

Therapy sessions typically run for 50 minutes to 1 hour. Appointments are available face-to-face at the practice locations or via video counselling (Teams) if you are unable to attend in person.

Locations

  • Mile End – 75 Henley Beach Road, Mile End, SA 5031

  • Video counselling – available via Teams

Hours

Standard hours of operation are 8.30am – 5.30pm, Monday to Friday.
Evening and weekend appointments are available by special request.

Payment Methods

Cash Electronic funds transfer, Mastercard, Visa, American Express

How Medicare access works

With a referral from your GP or psychiatrist, you may be eligible for a Mental Health Plan - which entitles you to up to 10 individual therapy sessions per calendar year that attract a Medicare rebate.

Check with your GP to see if you're eligible. Once you have your plan, Bozena will take care of the rest. Pension cardholders pay a minimal gap fee only.

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Private and Medicare Patients

As an accredited Mental Health Clinician, I can help you as a private patient or through the Medicare system with a referral from a GP or psychiatrist.  Medicare patients can usually access my services as part of a Mental Health Plan.  A Mental Health Plan enables patients to get up to 10 therapy sessions per calendar year which attract a Medicare rebate.  Check with your GP to see if you are eligible for a Mental Health Plan.

Accepted Insurance Funds